Intermittent Fasting

An episode of the Transformation Talk podcast, hosted by Mikki Campbell, titled "Intermittent Fasting" was published on September 29, 2020 and runs 10 minutes.

September 29, 2020 ·10m · Transformation Talk

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Summary

2/3 of the men and women in america between 40 & 50 years old are overweight and more than half are considered to be obese. Approaching and then turning 50 changed my perspective on a lot of things. I've learned that I need to learn more. A lot of us waist a lot of time  being caught up in ourselves and thinking maybe we know it all about something and then something comes out of the blue and smacks us in the head showing us that maybe just maybe the opposite of what we thought was the only way to do something may just be even a better way? Intermittent fasting is a BIG example of that for me.

Episode Description

2/3 of the men and women in america between 40 & 50 years old are overweight and more than half are considered to be obese. Approaching and then turning 50 changed my perspective on a lot of things. I've learned that I need to learn more. A lot of us waist a lot of time being caught up in ourselves and thinking maybe we know it all about something and then something comes out of the blue and smacks us in the head showing us that maybe just maybe the opposite of what we thought was the only way to do something may just be even a better way? Intermittent fasting is a BIG example of that for me.

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