Intermittent Fasting

: Episode 631 - Vinnie tackles Andy's question about intermittent fasting and Vinnie responds in more than 140 characters... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club INTERMITTENT FASTING Vinnie isn't a fan of it for a long period of time, but he does know its place IF becomes a phrase thrown around -- nearly becomes bro science Hard to give a complete answer in 140 characters (Twitter) Good for someone who is metabolically stuck and still has a lot to lose Read Obesity Code by Jason Fung IF is not for everyone Even if you don't eat a few hours before you sleep and wait a couple hours before you eat breakfast, you are still Intermittent Fasting for about half a day For some people in dietary ketosis (which Vinnie also thinks is not for everyone) might skip a meal by accident because they are so fat adapted

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This episode was published on July 6, 2016.

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