Intermittent Fasting: the what, the why and the how

from Here's what I think: Road Trips and Keto, by Kelly Katharin · host Kelly Katharin

I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from my own experience. Click here to get to my website where you can find link to the references I made in the podcast. 

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This episode is 32 minutes long.

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This episode was published on June 14, 2019.

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