Internal Vs External Mechanics

from The Chris Knott Podcast · host Chris Knott

In this episode I discuss the main difference between compound and isolation movements, when and why one is more applicable and how this affects our programme design.***I also go through the concept of internal vs external mechanics. External mechanics of when machines are strongest and weakest has become incredibly popular in the past 5 years. This being said, understanding external mechanics is somewhat superfluous without a sound knowledge of functional anatomy. I give examples here of why this is so important when client struggle to feel muscles properly.***Finally there is practical application of what to do with the information delivered in the podcast and how it can help your training/treatment business

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How long is this episode of The Chris Knott Podcast?

This episode is 39 minutes long.

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This episode was published on March 2, 2023.

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