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Intersecting Self-discipline and Agility

EPISODE · Dec 13, 2022 · 57 MIN

Intersecting Self-discipline and Agility

from A to Z Running · host A to Z Running

This week, we discuss the importance of both self-discipline and agility, weighing the words of science of learning expert and author Peter Hollins and the importance of scheduling our attention. After that, we share world of running updates about high school Footlocker XC Championships (Champs Sports XC), Camile Heron’s latest ultra record, and USATF’s Club Cross Country Championships. For resources and details, visit https://atozrunning.com/episode167 For training, coaching, and other services, visit https://atozrunning.com/coaching

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Intersecting Self-discipline and Agility

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