Interval Run - Level #1 - تمرينة جري انترفال مستوى أول 🏃‍♂️💨

Q: How long is this episode of Running Cast Egypt?

This episode is 24 minutes long.

Q: When was this Running Cast Egypt episode published?

This episode was published on March 17, 2025.

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from Running Cast Egypt · host ERS

💥 عايز تزود سرعتك وتحسن مستواك في الجري؟ التمرينة دي هتساعدك تبدأ تمارين الانترفال بطريقة سهلة ومناسبة للمبتدئين! 🎯🏃‍♂️📌 تفاصيل التمرين:✅ إحماء: 5 دقايق جري خفيف علشان تجهز جسمك✅ الانترفالات: 5 جولات🏃‍♂️ 1 دقيقة جري بسرعة متوسطة إلى عالية🚶‍♂️ 2 دقيقة جري خفيف علشان تريح✅ التهدئة (الريكفري): 5 دقايق جري خفيف علشان تهدي ضربات قلبك🎶 موسيقى حماسية متوافقة مع التمرين من Epidemic Sound علشان تحافظ على الرتم وتساعدك تنظم سرعتك وخطواتك! 🎧🔥📝 فيه نسخة متاحة بدون موسيقى على أنغامي🔔 اشترك في القناة علشان يوصلك كل جديد عن تمارين الجري!💬 جرب التمرينة وقولنا في الكومنتات حسيت بفرق؟ وعايزنا نعمل تمارين إيه تاني؟ 😍🏆#جري #تمرين_انترفال #زيادة_السرعة #تدريب_جري #تمارين_تحمل #RunningMotivation #IntervalRunning #RunnersLife

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Interval Run - Level #1 - تمرينة جري انترفال مستوى أول 🏃‍♂️💨

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Frequently Asked Questions

How long is this episode of Running Cast Egypt?

This episode is 24 minutes long.

When was this Running Cast Egypt episode published?