Interview with Coach Rita - Not Cha Momma Pod

What this episode covers

The NCMP talks with Coach Rita about her endo journey and the early years of diagnosis. We hit on her introduction to fitness and her recent gut health journey. Rita is an online fitness coach with DLD Nation and discusses her approach to coaching those with chronic illness. Thank you so much for joining us! Link Rita refers to a neuroplasticity and chronic illness study that can be found at https://retrainingthebrain.com/. Follow her IG pages @ritae_fit. Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

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Frequently Asked Questions

How long is this episode of Not Cha Momma Pod?

This episode is 44 minutes long.

When was this Not Cha Momma Pod episode published?

This episode was published on February 3, 2022.

What is this episode about?

The NCMP talks with Coach Rita about her endo journey and the early years of diagnosis. We hit on her introduction to fitness and her recent gut health journey. Rita is an online fitness coach with DLD Nation and discusses her approach to coaching...

Can I download this Not Cha Momma Pod episode?

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