Intra-Workout Nutrition - The Chris Knott Podcast

What this episode covers

Everything you need to know about intra-workout nutrition. What to take, why to take it and how much. Scott explains what type of protein is needed during training and the mechanisms behind muscle protein synthesis. He also tells me the difference in carb powder choices and why different sources are needed for different people.

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 55 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on February 1, 2018.

What is this episode about?

Everything you need to know about intra-workout nutrition. What to take, why to take it and how much. Scott explains what type of protein is needed during training and the mechanisms behind muscle protein synthesis. He also tells me the difference...

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.