Introducing Mindfulness

In several episodes, we've talked about how meditation and mindfulness can help you become less stressed, more productive, and a better supervisor. In this week's episode, we talk more in depth about what meditation and mindfulness is and why it's helpful. I also take you through a guided meditation to help introduce you to the practice. Please Note: Do NOT do the meditation portion of this episode while driving or doing anything that requires your full attention! If you’re listening to this podcast, you take your role as a leader seriously. You want to be more effective. You want to lead your team to greater success. And you probably want less stress. This podcast has great information and tips to get you started. But if you’re ready for the next step – one that will give you the guidance and structure to take you to the next level of success – Strengths University has you covered. Have questions? Email Anne at [email protected] or set up a meeting with her HERE. Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/