Introducing the Exercises: Inverted Hanging

from The Aerial Method · host Laura Wiseman

This is the second essay of the series: Introducing the ExercisesThe first exercises or drills each class on an aerial apparatus should be comprehensive, consistent, and yet flexible enough to be made suitable and properly challenging for every level. The Aerial Method’s order of exercises builds upon itself and forms a living foundation that supports the breadth of aerial work. In this series, learn about each exercise and how to implement them.

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