EPISODE · Jan 21, 2026 · 3 MIN

Introduction

from The Non-Psychiatrist’s Guide to Lifestyle Psychiatry · host Dr Mike Trott

This is The Non-Psychiatrist’s Guide to Lifestyle Psychiatry — short, evidence-based episodes on how everyday behaviours shape mental health. I’m Dr Mike Trott, and in each episode I break down the latest research, hot topics, and practical implications, with no hype and no wellness slogans.Music track: A Positive Direction by AylexSource: https://freetouse.com/musicFree Vlog Music Without Copyright SE

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This episode is 3 minutes long.

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This episode was published on January 21, 2026.

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