Introduction to the Keto Lifestyle, and coffee with your hosts.

Welcome to 'Beyond the Scale,' the podcast where wellness meets real life. I'm your host, Monica, a Keto coach and Food Addiction Specialist, joined by my amazing co-host, Darcy. Together, we're here to guide you through the transformative power of Keto, tailored for women in the unique stages of perimenopause and menopause. Join us as we share our journeys and insights" Today we share our story!  We're laying the foundation for a life-changing journey. We'll explore the essentials of the Keto lifestyle and why it's not just another diet—it's a pathway to wellness. We will share how it has saved our lives and give you the tools you need to begin your journey.