Intuitive Eating

An episode of the Imperfect Healing podcast, hosted by Corn Lopez & Serena Lewis, titled "Intuitive Eating " was published on August 24, 2021 and runs 41 minutes.

August 24, 2021 ·41m · Imperfect Healing

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Summary

Join Serena as she talks about intuitive eating and how you can start practicing eating mindfully. She will also talk about how to combat cravings and deal with the emotions of over indulging. She will also talk why food matters and what to watch out for when reading ingredients labels.   Learn about Serena's 1:1 Holistic Health Coaching Program at https://www.wellwithserena.com/1on1holistichealthcoaching and book your FREE discovery call.  You can connect with her at [email protected] or on Instagram @wellwithserena

Episode Description

Join Serena as she talks about intuitive eating and how you can start practicing eating mindfully. She will also talk about how to combat cravings and deal with the emotions of over indulging. She will also talk why food matters and what to watch out for when reading ingredients labels.

Learn about Serena's 1:1 Holistic Health Coaching Program at https://www.wellwithserena.com/1on1holistichealthcoaching and book your FREE discovery call.

You can connect with her at [email protected] or on Instagram @wellwithserena

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