Intuitive Eating with Tamsin Broster

Hello Listeners! TW FOR EATING DISORDERS. This episode is truly one of my favorites. I talk with Tamsin, an intuitive eating coach who also has her own podcast about the seriousness of diet culture and what it does to our body image. I also talk with her about intuitive eating and how we can achieve peace with food. If you'd like to learn more about Intuitive Eating you can read this AMAZING BOOK. Here's the link to purchase. https://www.amazon.co.uk/dp/1250255198/ref=cm_sw_r_cp_api_i_ARJXY92W1H1AQ0PCXWSMIf you'd like to follow Tamsin, here is her personal instagram! https://www.instagram.com/tamsin_broster/If you'd like to follow her podcast page, here it is! https://www.instagram.com/theantidietclubpodcast/If you'd like to follow the Always Worthy Podcast Page here is the link! https://www.instagram.com/always_worthy_podcast/If you'd like to follow my personal instagram you can find it here! https://www.instagram.com/rachel_windley_speckman/If you'd like to ask questions or join the conversation, you can join the Always Worthy Podcast Group on Facebook! https://www.facebook.com/groups/316976120257505Don't forget to leave a review on whatever platform you're using. Those help me reach more people who need to hear this message! Talk to you again soon! <3