Intuitive Exercise

We talk a lot about eating and food freedom on this podcast, but what about exercise? Usually exercise and food go hand in hand in the health world, and unfortunately also in diet culture. Most people with restrictive eating habits also engage in compulsive exercise - using workouts to punish or control their bodies. But it doesn't have to be this way! Believe it or not there is such a thing as intuitive exercise as well as intuitive eating, and today we chat about what healthy exercise looks like. For both of us, the exercise program T-Tapp has been a lifesaver and has fit in seamlessly with our intuitive and gentle approach to health. This episode is not sponsored by T-Tapp - we are both just such big fans that we can't say enough good things about it!