INVERSIONS: deliberately turning your world upside down

from Not Just Āsana · host Keith Kempis and Sandy King

EPISODE 35 Do you have a inversion aversion? Join Sandy and Keith's inversion immersion, and go upside down! Why are they so scary and are they really so powerful? What benefits do we gain from intentionally inverting our perspective? Sūtra: vitarkabādhane pratipakṣabhāvanam || 2.33 || Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Let us know if you want to come to India with us in 2026!

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This episode was published on December 3, 2025.

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