Is Anxiety the 21st Century Hangover? | Everyday questions - for everyday life

Anxiety doesn’t come from thinking about the future but stems from the need to control it.Can’t decide between two salad dressings? Or do you find it difficult to conduct a presentation, meet a friend or just complete small tasks for the day? Does deciding things make you sweaty and your breathing becomes faster? Then, you probably have anxiety.In this episode your host Ritu Malhotra shares the causes of increasing anxiety in today’s generation and solutions to deal with it. She feels that when someone concentrates on a single worry and gives their focus to it, more worries occur. We are more anxious than our previous generations even when we haven’t witnessed famines or great wars but it\'s also because we are more self aware and fixated on our conditions.The only way to deal with anxiety is to disempower the worry and let it go. Anxiety raises its head when responsibilities seem too great. Instead, turn anxiety into action and move the energy.“We are restless for the next big story of our wants but are already tired as soon as we get it”- Ritu Malhotra.Listen to the entire episode to understand the real causes of anxiety in depth and various ways to combat it.   Meet your host: Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/ **The Cellular Alchemist is produced and managed by DFYP**