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Is BMI An Accurate Way To Measure Body Fat? episode artwork

EPISODE · Aug 19, 2021 · 23 MIN

Is BMI An Accurate Way To Measure Body Fat?

from Practical Nutrition · host Achieving Your Best

If you’ve been to the doctor or talked to a healthcare professional, you have probably heard the term “BMI”. Body Mass Index (aka BMI), is a value derived from your weight and height and is used as an indicator of body fat. BMI is an inexpensive alternative compared to direct measures of body fat, such as UWW, DEXA, seven site skinfold, etc. As mentioned, it does not directly measure body fat. However, it is sometimes discussed as a prominent evaluation of your health status. Research shows that over 30% of Americans are considered overweight or obese. However, these results are typically based on BMI status. So how can you accurately assess your health? Does BMI even matter? Tune in to find out!   Follow us on social media:  Facebook - Achieving Your Best  Instagram - aybspringfield

What this episode covers

If you’ve been to the doctor or talked to a healthcare professional, you have probably heard the term “BMI”. Body Mass Index (aka BMI), is a value derived from your weight and height and is used as an indicator of body fat. BMI is an inexpensive alternative compared to direct measures of body fat, such as UWW, DEXA, seven site skinfold, etc. As mentioned, it does not directly measure body fat. However, it is sometimes discussed as a prominent evaluation of your health status. Research shows that over 30% of Americans are considered overweight or obese. However, these results are typically based on BMI status. So how can you accurately assess your health? Does BMI even matter? Tune in to find out!   Follow us on social media:  Facebook - Achieving Your Best  Instagram - aybspringfield

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Is BMI An Accurate Way To Measure Body Fat?

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How long is this episode of Practical Nutrition?

This episode is 23 minutes long.

When was this Practical Nutrition episode published?

This episode was published on August 19, 2021.

What is this episode about?

If you’ve been to the doctor or talked to a healthcare professional, you have probably heard the term “BMI”. Body Mass Index (aka BMI), is a value derived from your weight and height and is used as an indicator of body fat. BMI is an inexpensive...

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