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Is ‘Dry January’ Worth Doing?

EPISODE · Dec 26, 2025 · 22 MIN

Is ‘Dry January’ Worth Doing?

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

After some chat about their respective holidays in Kenya and Oman, Graham & Angus discuss Dry January. They dive into its history, how it immediately impacts your body and its longer-term effects. Graham’s research results in him modifying his preconceived ideas.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePodcast #DryJanuary #AfterHolidays #HappyHolidays #LifestyleHabits #HealthAndFitness #Mindset

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Is ‘Dry January’ Worth Doing?

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This episode is 22 minutes long.

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This episode was published on December 26, 2025.

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After some chat about their respective holidays in Kenya and Oman, Graham & Angus discuss Dry January. They dive into its history, how it immediately impacts your body and its longer-term effects. Graham’s research results in him modifying his...

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