Is Hydrating Upon Waking Up Important

Ep 16 -  Are there benefits to drinking water first thing in the morning? The human body is composed of more than 50% of water so it’s clearly important to keep it fresh and topped up to keep the body working properly.Going 6-8 hours while sleeping, is a long period to go without any water consumption so drinking a glass or two of water as soon as you wake up is a great way to rehydrate your body quickly.Claims have been made that drinking water gives you a radiant, healthy, younger- looking complexion, while others say it has no effect on skin's appearance whatsoever.Which is true?...stay tuned to learn moreHave a question or request or what recommendation on electrolytes: Contact UsWant to keep your energy levels high... Try the Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"?I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com