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Is Intermittent Fasting Good For Fat Loss? episode artwork

EPISODE · Apr 18, 2025 · 18 MIN

Is Intermittent Fasting Good For Fat Loss?

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Graham & Angus discuss the science, benefits, and myths of intermittent fasting—from popular methods like 16:8 and OMAD to deep dives on autophagy, metabolic health, and hormone regulation. They explore how IF can support fat loss, muscle retention, and long-term wellness when done right—emphasising it's a powerful tool, not a magic fix.

What this episode covers

Graham & Angus discuss the science, benefits, and myths of intermittent fasting—from popular methods like 16:8 and OMAD to deep dives on autophagy, metabolic health, and hormone regulation. They explore how IF can support fat loss, muscle retention, and long-term wellness when done right—emphasising it's a powerful tool, not a magic fix.

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Is Intermittent Fasting Good For Fat Loss?

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 18 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on April 18, 2025.

What is this episode about?

Graham & Angus discuss the science, benefits, and myths of intermittent fasting—from popular methods like 16:8 and OMAD to deep dives on autophagy, metabolic health, and hormone regulation. They explore how IF can support fat loss, muscle retention,...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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