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Is It Safe For Teenagers To Lift Weights? episode artwork

EPISODE · Jun 20, 2024 · 23 MIN

Is It Safe For Teenagers To Lift Weights?

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Graham and Angus update listeners with their HYROX training and then dig deep into the subject of children/teenagers' weight training. Does it stunt growth? What is the background to the myths associated with the topic? They discuss medical and university studies on how weight training can impact the bodies of pre- and post-pubescent adolescents. The link between competitive sports and weight training is focussed on, but also correlations between bullying and fitness. Graham discusses his personal experiences with bullying at school.

What this episode covers

Graham and Angus update listeners with their HYROX training and then dig deep into the subject of children/teenagers' weight training. Does it stunt growth? What is the background to the myths associated with the topic? They discuss medical and university studies on how weight training can impact the bodies of pre- and post-pubescent adolescents. The link between competitive sports and weight training is focussed on, but also correlations between bullying and fitness. Graham discusses his personal experiences with bullying at school.

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Is It Safe For Teenagers To Lift Weights?

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 23 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on June 20, 2024.

What is this episode about?

Graham and Angus update listeners with their HYROX training and then dig deep into the subject of children/teenagers' weight training. Does it stunt growth? What is the background to the myths associated with the topic? They discuss medical and...

Can I download this Lift For Life with Graham and Angus episode?

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