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Is It Worth Supplementing Magnesium? episode artwork

EPISODE · Aug 7, 2025 · 22 MIN

Is It Worth Supplementing Magnesium?

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Angus & Graham discuss magnesium. Researching this has caused them both to start supplementing it. A surprisingly large number of people are deficient due to poor diet, stress, ageing, or certain medications. The body cannot produce it so it needs to be injested via nutrition or supplementation. Deficiency can cause cramps, fatigue, anxiety, or poor sleep. It is a vital mineral needed for over 300 bodily functions, including muscle movement, brain health, energy production, sleep, and heart rhythm. Most magnesium is stored in bones and muscles.

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Is It Worth Supplementing Magnesium?

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 22 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on August 7, 2025.

What is this episode about?

Angus & Graham discuss magnesium. Researching this has caused them both to start supplementing it. A surprisingly large number of people are deficient due to poor diet, stress, ageing, or certain medications. The body cannot produce it so it needs...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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