Is mindfulness meditation effective for anxiety and sleep during the pandemic?(Short guided meditation for sleep)

In this episode, I discuss a fascinating study done in Wuhan, China, during the Covid pandemic. The researchers explore if mindfulness meditation can help people get more sleep, reduce stress, and stay more present. I also do a short guided meditation for sleep.  ----- https://happymeditator.com/quiet-mind-better-sleep/ Show notes: https://happymeditator.com/is-mindfulness-meditation-effective-for-anxiety-and-better-sleep-during-the-pandemic/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/