Is Plastic the Worst Invention Ever?

What this episode covers

Everyday toxins hiding in plain sight — from plastic in your clothes and cookware to contaminants in your water and the air you breathe. They dive into how sunlight affects your hormones and energy, why your sleep routine matters more than almost anything else, and simple, practical steps you can take to protect yourself without spiraling into paranoia.

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Frequently Asked Questions

How long is this episode of Enough About Health?

This episode is 45 minutes long.

When was this Enough About Health episode published?

This episode was published on March 19, 2026.

What is this episode about?

Everyday toxins hiding in plain sight — from plastic in your clothes and cookware to contaminants in your water and the air you breathe. They dive into how sunlight affects your hormones and energy, why your sleep routine matters more than almost...

Can I download this Enough About Health episode?

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