Is pork fat more nutritious than you think?

New research ranks pork fat, or lard, among the world’s most nutritious foods, thanks to its high unsaturated fat content and essential nutrients. While lard can be part of a balanced diet, it also has a fairly high saturated fat content. So what do we do with this information? Philip (⁠⁠⁠@witsandweights⁠⁠⁠) explains how to incorporate lard wisely without overindulging. ⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from ⁠⁠⁠⁠Wits & Weights⁠⁠⁠⁠): ⁠Macros Aren’t Enough – Flexible Dieting vs. IIFYM⁠ Why Macros Might Be All You Need to Streamline Your Nutrition Eat More of THESE Mood-Boosting Foods for Everyday Happiness -- References: Study ranking pork fat among the top 100 most nutritious foods