Is Running Good for your Mental Health?

What this episode covers

Is Running Good for your Mental Health? Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress.Support the showJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH: https://www.fordyruns.com/storeWANT TO HELP MORE? https://bit.ly/370vnTwJOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXAMORE INFO: www.fordyruns.comYOUTUBE: www.youtube.com/c/fordyruns Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Long Run Show?

This episode is 1 hour and 1 minute long.

When was this The Long Run Show episode published?

This episode was published on August 26, 2022.

What is this episode about?

Is Running Good for your Mental Health? Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to...

Can I download this The Long Run Show episode?

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