Is screen time good or bad for our brain?

In this episode of Brain Explorers, we discuss the effects of screen time on our brains and bodies. Screens can be great for learning, staying connected, and having fun, but too much screen time can lead to tired eyes, less physical activity, and trouble sleeping due to blue light.The key is balance! Enjoy screens in moderation, take breaks, and set boundaries, like avoiding screens before bed. Remember, mixing screen time with other activities like playing outside or being creative keeps your brain and body happy and healthy.Tune in to learn tips for finding the perfect balance in your screen time!