EPISODE · Apr 9, 2026 · 49 MIN
Is some gluten healthy or the same as doing opioid drugs?
from Enough About Health · host Andrew
Cowboy and Ethan discuss why 99% of the world's wheat is dwarf wheat, how gluten behaves like an opioid in your brain, why cutting it can drop 1-2% body fat in weeks, and what the US vs. Europe difference is really about. They also get into gym duration (intensity > time), why balance training is the most underrated thing you're skipping, EMFs and your phone radiation, and how to reduce PFAS in your home with simple swaps like plants and ditching your candles.
What this episode covers
Cowboy and Ethan discuss why 99% of the world's wheat is dwarf wheat, how gluten behaves like an opioid in your brain, why cutting it can drop 1-2% body fat in weeks, and what the US vs. Europe difference is really about. They also get into gym duration (intensity > time), why balance training is the most underrated thing you're skipping, EMFs and your phone radiation, and how to reduce PFAS in your home with simple swaps like plants and ditching your candles.
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Is some gluten healthy or the same as doing opioid drugs?
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