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IS STRESS RAISING YOUR BLOOD PRESSURE?

EPISODE · Apr 7, 2025 · 13 MIN

IS STRESS RAISING YOUR BLOOD PRESSURE?

from The Mental Path · host Dr. Gretchen Gavero

In this episode, I’m breaking down the link between chronic stress, brain fog, and high blood pressure -especially in high achievers who feel “off” but keep pushing through. We’ll talk body, mind, meds, and environment - and how to reset your system, one small shift at a time. ✨ Next week: We’re tackling perfectionism - how it hides in high standards and fuels burnout behind the scenes. I’m Dr. Gretchen Gavero, a psychiatrist, psychotherapist, and calm-but-fierce guide here to help you reset your brain and rethink your habits, without the fluff.

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IS STRESS RAISING YOUR BLOOD PRESSURE?

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This episode was published on April 7, 2025.

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In this episode, I’m breaking down the link between chronic stress, brain fog, and high blood pressure -especially in high achievers who feel “off” but keep pushing through. We’ll talk body, mind, meds, and environment - and how to reset your...

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