Is The Keto Diet Good For Fat Loss? - Lift For Life with ...

What this episode covers

What is the keto diet? Why do some people think it helps them lose weight? What are the problems with it? Graham & Angus discuss the science behind what the keto diet does to your metabolism. It focusses on fat consumption at the expense of carbohydrates and proteins. Bad breath and flatulence are common side-effects, and when they finish the diet, people often put on more weight than the weight they lose on the diet.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 18 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on February 21, 2025.

What is this episode about?

What is the keto diet? Why do some people think it helps them lose weight? What are the problems with it? Graham & Angus discuss the science behind what the keto diet does to your metabolism. It focusses on fat consumption at the expense of...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.