Is the Stress Monster Messing up Your Metabolism?

Trouble Sleeping? Can’t Get that belly fat to budge no matter how hard you work out?  It could be the stress monster.  We can’t see it, or touch it…but we can feel it’s effects, and stress is a major factor in metabolic dysfunction. We all know stress is here to stay.  So the key is making sure we have tactics to manage it. Find out how stress can cause weight gain, digestive issues, hormone imbalances, and how it can be the ‘switch’ that turns on disease. And get tips to get you back in the drivers seat and feel more in control. Resources mentioned: • My Lab Box - affordable home cortisol and other lab tests (metabolism, adrenal stress, fitness, skin vitality and sleep/stress test all measure cortisol).  • Grounding Mat & pillowcase Supplements mentioned:  • L-Theanine
  • Ashwaganda
  • Rhodiola
  • B Supreme
  • Mood Probiotic     Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.