EPISODE · Aug 9, 2024 · 46 MIN
Is threshold training dead?
from The Physiology of Endurance Running Podcast · host Dan Nash and Owain Zerilli
Is threshold training old news? Should we all be following the "American Method"? Dan & Owain talk through the mens 1500m Olympic final; how the race played out, what training is best to run a championship 1500m, will we see a shift of training methods in the next 4 years. What did you think of the 1500m final, and the rest of the Olympic events? Do you use threshold training yourself? Get in touch via X with your questions or comments - @dan_nash94 & @owainzerilli If you fancy getting tested in a lab, check out the Sport Physiology Hub - https://www.cardiffmet.ac.uk/sportandhealthsciences/researchandinnovation/innovation/Pages/sport-science-services.aspx
What this episode covers
Is threshold training old news? Should we all be following the "American Method"? Dan & Owain talk through the mens 1500m Olympic final; how the race played out, what training is best to run a championship 1500m, will we see a shift of training methods in the next 4 years. What did you think of the 1500m final, and the rest of the Olympic events? Do you use threshold training yourself? Get in touch via X with your questions or comments - @dan_nash94 & @owainzerilli If you fancy getting tested in a lab, check out the Sport Physiology Hub - https://www.cardiffmet.ac.uk/sportandhealthsciences/researchandinnovation/innovation/Pages/sport-science-services.aspx
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Is threshold training dead?
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