EPISODE · Dec 30, 2025 · 6 MIN
Is Walking Enough For Fitness
from Peak Performance · host Peak Performance
In this episode, we examine whether walking alone can deliver real fitness benefits. In this episode, we compare it directly to running outcomes.
What this episode covers
In this episode, we examine whether walking alone can deliver real fitness benefits. In this episode, we compare it directly to running outcomes.
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Is Walking Enough For Fitness
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Frequently Asked Questions
How long is this episode of Peak Performance?
This episode is 6 minutes long.
When was this Peak Performance episode published?
This episode was published on December 30, 2025.
What is this episode about?
In this episode, we examine whether walking alone can deliver real fitness benefits. In this episode, we compare it directly to running outcomes.
Can I download this Peak Performance episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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