Is Your Stress the Gift You are Giving for the Holidays?

What events trigger stress for you during the holidays? Stress, in general, is an important topic, but particularly at the holiday time of year - buying and giving, the money, the parties, the lack of time, the food and drink, the family issues, the loneliness. Do I need to go on? And at the end of it all, it's our loved ones that we bring our stress home to - not a very good gift! I’ll be talking about what it can do to your body – scientifically - and then discuss practical tips for how you can actually make a difference in your mind, body and life at a cellular level. These tips can begin changing your stress effect - inside and out - and right now