Isso é essencial para emagrecer! E ainda sobre treino em jejum e outros....

from Manual de Saúde · host Diva Osorio

Nesse episódio vou dar dicas valiosas sobre algo que você pode fazer diariamente, é gratuito, e vai te ajudar a emagrecer. Às vezes entramos em platô no emagrecimento e fazer isso já vai te ajudar a sair do platô. Vou falar também sobre treino em jejum, por que às vezes é mais difícil jejuar e fome emocional.

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This episode was published on February 3, 2026.

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