Issue #13 - Off-season Training - The Stethoscope Issue |...

What this episode covers

We're coming up quickly on the end of fall sports season and winter sports are just around the corner - what should athletes be doing in the off-season to prepare for the next sport? Should they be doing cardio, lifting, or actually resting? Well, it depends! Listen in as Andrew talks myofibrils, overtraining, stretching, and the like.

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Frequently Asked Questions

How long is this episode of The Stethoscope Issue?

This episode is 38 minutes long.

When was this The Stethoscope Issue episode published?

This episode was published on October 7, 2021.

What is this episode about?

We're coming up quickly on the end of fall sports season and winter sports are just around the corner - what should athletes be doing in the off-season to prepare for the next sport? Should they be doing cardio, lifting, or actually resting? Well,...

Can I download this The Stethoscope Issue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.