Issue #13 - Off-season Training

Episode 13 of the The Stethoscope Issue podcast, hosted by Andrew & Betsy Becker, titled "Issue #13 - Off-season Training" was published on October 7, 2021 and runs 38 minutes.

October 7, 2021 ·38m · The Stethoscope Issue

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Summary

We're coming up quickly on the end of fall sports season and winter sports are just around the corner - what should athletes be doing in the off-season to prepare for the next sport? Should they be doing cardio, lifting, or actually resting? Well, it depends! Listen in as Andrew talks myofibrils, overtraining, stretching, and the like.

Episode Description

We're coming up quickly on the end of fall sports season and winter sports are just around the corner - what should athletes be doing in the off-season to prepare for the next sport? Should they be doing cardio, lifting, or actually resting? Well, it depends! Listen in as Andrew talks myofibrils, overtraining, stretching, and the like.

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