It’s About Your Pelvic Floor with Kim Vopni

Ready to put your pelvic health at the top of your to-do list? Listen in and learn… What it means to prioritize our vulva, vagina, bladder and overall pelvic healthWhat incontinence means, what incontinence can cost, and your options for preventing AND treatingHow to tell if you might be one of the 50% of women who have pelvic organ prolapse and what you can do! Why your lower back pain might be a sign of pelvic floor dysfunctionWhat you can expect when you visit a pelvic floor therapist for the first time What to do BEFORE you (and after) you opt for surgeryWhy vulva and vaginal dryness occurs and why it’s important to prioritizeAre kegel exercises right for you? And if so, how to incorporate them correctly, consistently and with movement in order to get the full benefit Links from this week’s episode: Kim’s website: www.vaginacoach.comFind Kim on Instagram: https://www.instagram.com/vaginacoach/Follow Kim on Facebook: https://www.facebook.com/VagCoachLearn more about Kim’s Buff Muff app: https://www.vaginacoach.com/buffmuffappBIG thanks to the following for sharing my passion for women’s health:VICHYFerapro IronFeel Amazing Vulva & Vaginal MoisturizerIntimate WellbeingOh Boy Productions©Menopause Chicks Join the Menopause Chicks Private Community on Facebook:👉 MenopauseCommunity.comThis is where thousands of women gather to learn evidence-based content and ask questions/seek clarity to inform their health decisions.SHARE THIS EPISODEIf this conversation resonated with you, please share it with three people: someone older, someone younger, and a peer. That's how we create change. ABOUT THE HOSTShirley Weir is the founder of Menopause Chicks and a passionate advocate for women's health education. She's on a mission to change the narrative around menopause and empower women to become their best health advocates.