EPISODE · Jul 30, 2018 · 56 MIN

It's All About The Psoas

from Corewalking Podcast: A Step in the Right Direction · host Jonathan Fitzgordon and Alex Mabilon

In this episode, we discuss: -3 reasons for which the psoas is the most important muscle in the human anatomy. -The psoas is the emotional muscle of the body. -Psoas release exercises. -How to use the psoas correctly when walking, sitting or standing. -Short-term effects and long-term issues associated with a tight psoas. -Muscles that work together with the psoas to keep it healthy and functioning optimally.

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This episode was published on July 30, 2018.

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