It's All In The Hips

<p>In episode 15 of the RBI Performance Podcast, Steven and Blair take a look at the hips and make some recommendations on exercises that can lead to improved performance on the diamond (as well as a better-fitting pair of pants). Please enjoy! </p> <p> </p> <p>Kibler et al. The Disabled Throwing Shoulder: spectrum of pathology - 10-year Update. Arthroscopy 2013. (<a href= "https://www.ncbi.nlm.nih.gov/pubmed/23276418">https://www.ncbi.nlm.nih.gov/pubmed/23276418</a>). </p>