It’s Cold. It’s Dark. I don’t Want to Work Out. (Rebroadcast) --- 2019/10/29

from The Coffee Hour from KFUO Radio · host KFUO Radio

Jennifer Hamer, Chaplain’s Wife, Group Fitness Instructor and Command Fitness (CFL) Instructor at Naval Air Station Lemoore Gym & Fitness Center, joins Andy and Sarah to talk about how to stay motivated as the days get shorter and colder, some tips to find new fitness routines, and how to fit bits of fitness into your daily life without being overwhelmed. This is a rebroadcast from October 19, 2018.

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