It's not about Calories: 3 sneaky ways you gain fat.

from The Last Diet Experience · host Lizzy

Think fat gain only happens when you eat too much? Not so fast. In this episode, I break down 3 sneaky ways your body stores fat that have nothing to do with calories—and what you can do to stop it. This might just explain why the old “eat less, move more” advice hasn’t worked for you.LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

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This episode is 21 minutes long.

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This episode was published on June 16, 2025.

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