EPISODE · Feb 22, 2026 · 24 MIN
It's not just Kegels The Truth about Pelvic Floor Healing & Emotional Stress | EP 2.40
from Shameless Freedom Podcast · host Jen Bugajsky Love, Pleasure and Intimacy Coach
Pelvic floor healing isn’t just physical and it’s definitely not just about squeezing muscles. In this episode, Jen breaks down the missing pieces of pelvic floor and womb healing, sharing her decade-long journey through failed fixes, emotional overflow, and ultimately reconnection. You’ll learn why stress lives in the body, how pressure impacts the feminine core, and what it really takes to feel strong, grounded, and safe from the inside out.Join our 20 Day Power of the Pelvic Floor Challenge Starting March 2nd. Shameless Freedom | Facebook
What this episode covers
Pelvic floor healing isn’t just physical and it’s definitely not just about squeezing muscles. In this episode, Jen breaks down the missing pieces of pelvic floor and womb healing, sharing her decade-long journey through failed fixes, emotional overflow, and ultimately reconnection. You’ll learn why stress lives in the body, how pressure impacts the feminine core, and what it really takes to feel strong, grounded, and safe from the inside out.Join our 20 Day Power of the Pelvic Floor Challenge Starting March 2nd. Shameless Freedom | Facebook
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It's not just Kegels The Truth about Pelvic Floor Healing & Emotional Stress | EP 2.40
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