It’s Not Laziness—It’s Resistance - Mindful Minutes

What this episode covers

Welcome to the start of a new year You’re not lazy—you’re resisting change.This episode breaks down the war between comfort and growth, why discipline feels hard, and how to win the battle without perfection—just consistency.

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Frequently Asked Questions

How long is this episode of Mindful Minutes?

This episode is 23 minutes long.

When was this Mindful Minutes episode published?

This episode was published on January 17, 2026.

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