It's Not Really About the Garage

What if your reaction isn’t really about what’s happening in front of you?In this episode of the Rooted & Renewed podcast, Sheila is joined by her husband Mike for a real-life conversation that started with something simple, a discussion about cleaning out the garage, and uncovered something much deeper.Together, they explore:• How reactions can be connected to past experiences• What it looks like when the body holds onto unresolved stress• The moment awareness shifts from “this is frustrating” to “this might be deeper”• How tension and patterns can show up physically in the body• Why slowing down and working with the body can begin to create changeThis honest and relatable conversation offers a glimpse into how awareness begins, and why what we feel in our body is often more meaningful than we realize.✨ A deeper version of this conversation is available inside the Healing Vault membership platform, where we explore the process more fully. For more information on what I have to explore sign up for my app, or send me an email at [email protected]://sheila-hochbergs-team.adalo.com/rooted