EPISODE · Apr 22, 2026 · 9 MIN
It’s Not the Feeling—It’s the Story
Feeling good doesn’t mean avoiding hard emotions.This episode explores why what we call “feeling bad” is often less about the emotion itself—and more about the story we attach to it.Real self-trust isn’t built by avoiding discomfort— it’s built by staying with yourself through all of it.Join the Self Trust Reset to go deeper.I always love hearing from you -- send me a text!Support the showEmail me at [email protected] to explore 1:1 and other partnerships.You can find me on TikTok and IG: @therosatechnique
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It’s Not the Feeling—It’s the Story
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