It's okay to cry and show up feeling "meh" episode artwork

EPISODE · Jun 24, 2025 · 13 MIN

It's okay to cry and show up feeling "meh"

from The Elle Diaries · host Elle Beecher Hogan

This is your permission slip to show up in your fullness.You'd be surprised by the amount of support you get when you allow yourself to show up, perfectly imperfect, feeling the full range of emotion... heck, I ugly cried on IG Stories the other day and was flooded with support!I explore why I used to hold back my tears to feel tough, strong, and connected to my dad. This was the beginning of my disembodiment and over-balance in masculine energy. What stories from our childhoods are impacting how we show up today?Find this episode ⁠⁠⁠⁠on all podcast platforms.Check out our cute communities:✨ Elle’s dating community for women ⁠⁠⁠⁠⁠⁠⁠⁠✨ Cam's community for men with big visions who want to keep momentum✨ Our free daily gratitude community to embrace “feel good” emotions ⁠⁠⁠⁠✨ Weekly walks for meaningful conversations (and newsletter sign up) ⁠⁠⁠⁠⁠My relationship podcast, Listen Before Love:✨ Spotify, Apple, & all platforms HERE✨ Youtube⁠⁠ ⁠⁠⁠Connect with me:✨ All of my ⁠social media⁠✨ ⁠Donate⁠ to fuel my work⁠⁠⁠⁠ or buy me a spring waterThe Elle Diaries is a safe space for wacky stories, lightbulb moments, and delightful chaos... like cute little personal pods. Share with a friend if you love it! 🥰⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOU ARE LOVED AND YOU ARE ENOUGH! ❤️

This is your permission slip to show up in your fullness.You'd be surprised by the amount of support you get when you allow yourself to show up, perfectly imperfect, feeling the full range of emotion... heck, I ugly cried on IG Stories the other day and was flooded with support!I explore why I used to hold back my tears to feel tough, strong, and connected to my dad. This was the beginning of my disembodiment and over-balance in masculine energy. What stories from our childhoods are impacting how we show up today?Find this episode ⁠⁠⁠⁠on all podcast platforms.Check out our cute communities:✨ Elle’s dating community for women ⁠⁠⁠⁠⁠⁠⁠⁠✨ Cam's community for men with big visions who want to keep momentum✨ Our free daily gratitude community to embrace “feel good” emotions ⁠⁠⁠⁠✨ Weekly walks for meaningful conversations (and newsletter sign up) ⁠⁠⁠⁠⁠My relationship podcast, Listen Before Love:✨ Spotify, Apple, & all platforms HERE✨ Youtube⁠⁠ ⁠⁠⁠Connect with me:✨ All of my ⁠social media⁠✨ ⁠Donate⁠ to fuel my work⁠⁠⁠⁠ or buy me a spring waterThe Elle Diaries is a safe space for wacky stories, lightbulb moments, and delightful chaos... like cute little personal pods. Share with a friend if you love it! 🥰⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOU ARE LOVED AND YOU ARE ENOUGH! ❤️

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It's okay to cry and show up feeling "meh"

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How long is this episode of The Elle Diaries?

This episode is 13 minutes long.

When was this The Elle Diaries episode published?

This episode was published on June 24, 2025.

What is this episode about?

This is your permission slip to show up in your fullness.You'd be surprised by the amount of support you get when you allow yourself to show up, perfectly imperfect, feeling the full range of emotion... heck, I ugly cried on IG Stories the other day...

Can I download this The Elle Diaries episode?

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