It's Time to Stop Playing Small! Episode #7 episode artwork

EPISODE · Nov 21, 2021 · 55 MIN

It's Time to Stop Playing Small! Episode #7

from Brown & Spiritual AF · host Dr. Isela Garcia and Mark Sanchez

Have you ever made yourself small? Diminished your light just a bit in certain situations? Around particular people?   Maybe you've kept quiet, keeping your opinion, thoughts, and ideas to yourself? You're not alone. Many of us have been in situations where we silence ourselves a little... or a lot. The big question becomes--why? Why do we do this? Mark & Isela share their journeys from playing small to stepping forward as their authentic selves including their perspectives about where the practice of playing small stems from for each of them.  If this is a topic that resonates with you, click here to download Stop Playing Small, a worksheet to help you reflect upon the messages and/or beliefs that keep you from showing up as your authentic self!  Mark's Contact Information Mark's Instagram: mark_my_magnificance Isela's Contact Information www.iselagarcia.com Isela's Instagram: love_being_in_truth Isela's Facebook: LoveBeingSpirituality Isela's 2nd Facebook: Embracing Soul's Journey  Live Free Readings 5:30 PM AZ Mountain Time (4:30PM PT/7:30 ET) Music by Mark Sanchez

Have you ever made yourself small? Diminished your light just a bit in certain situations? Around particular people?   Maybe you've kept quiet, keeping your opinion, thoughts, and ideas to yourself? You're not alone. Many of us have been in situations where we silence ourselves a little... or a lot. The big question becomes--why? Why do we do this? Mark & Isela share their journeys from playing small to stepping forward as their authentic selves including their perspectives about where the practice of playing small stems from for each of them.  If this is a topic that resonates with you, click here to download Stop Playing Small, a worksheet to help you reflect upon the messages and/or beliefs that keep you from showing up as your authentic self!  Mark's Contact Information Mark's Instagram: mark_my_magnificance Isela's Contact Information www.iselagarcia.com Isela's Instagram: love_being_in_truth Isela's Facebook: LoveBeingSpirituality Isela's 2nd Facebook: Embracing Soul's Journey  Live Free Readings 5:30 PM AZ Mountain Time (4:30PM PT/7:30 ET) Music by Mark Sanchez

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It's Time to Stop Playing Small! Episode #7

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Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit Spiritual Health with Corbin Chase Corbin Chase Honest talk about spiritual health, conscious living, and building a whole self and life.  Explicit God, S*x, & Everything In Between with Anahita Joon Anahita Joon Welcome to God, S*x & Everything Inbetween. I am Anahita Joon. Born and raised in Islamic Iran, I migrated to the US when I was 14 and began the journey to embodied freedom. For over a decade, I have been supporting female leaders to break free from systemic oppression and embrace the sacredness that is the core of every woman. This is the place you come to remember your innate wholeness, your innate Divinity and your utter and complete permission to be just the way you are. Each week, I will bring you interviews along with my spiritual and practical teachings. We’ll explore both the sacred and profane and dive deeply into all the things that have robbed women of our power and that good girls don’t talk about. Explicit

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This episode is 55 minutes long.

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This episode was published on November 21, 2021.

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Have you ever made yourself small? Diminished your light just a bit in certain situations? Around particular people?   Maybe you've kept quiet, keeping your opinion, thoughts, and ideas to yourself? You're not alone. Many of us have been in...

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