EPISODE · Nov 21, 2021 · 55 MIN
It's Time to Stop Playing Small! Episode #7
from Brown & Spiritual AF · host Dr. Isela Garcia and Mark Sanchez
Have you ever made yourself small? Diminished your light just a bit in certain situations? Around particular people? Maybe you've kept quiet, keeping your opinion, thoughts, and ideas to yourself? You're not alone. Many of us have been in situations where we silence ourselves a little... or a lot. The big question becomes--why? Why do we do this? Mark & Isela share their journeys from playing small to stepping forward as their authentic selves including their perspectives about where the practice of playing small stems from for each of them. If this is a topic that resonates with you, click here to download Stop Playing Small, a worksheet to help you reflect upon the messages and/or beliefs that keep you from showing up as your authentic self! Mark's Contact Information Mark's Instagram: mark_my_magnificance Isela's Contact Information www.iselagarcia.com Isela's Instagram: love_being_in_truth Isela's Facebook: LoveBeingSpirituality Isela's 2nd Facebook: Embracing Soul's Journey Live Free Readings 5:30 PM AZ Mountain Time (4:30PM PT/7:30 ET) Music by Mark Sanchez
What this episode covers
Have you ever made yourself small? Diminished your light just a bit in certain situations? Around particular people? Maybe you've kept quiet, keeping your opinion, thoughts, and ideas to yourself? You're not alone. Many of us have been in situations where we silence ourselves a little... or a lot. The big question becomes--why? Why do we do this? Mark & Isela share their journeys from playing small to stepping forward as their authentic selves including their perspectives about where the practice of playing small stems from for each of them. If this is a topic that resonates with you, click here to download Stop Playing Small, a worksheet to help you reflect upon the messages and/or beliefs that keep you from showing up as your authentic self! Mark's Contact Information Mark's Instagram: mark_my_magnificance Isela's Contact Information www.iselagarcia.com Isela's Instagram: love_being_in_truth Isela's Facebook: LoveBeingSpirituality Isela's 2nd Facebook: Embracing Soul's Journey Live Free Readings 5:30 PM AZ Mountain Time (4:30PM PT/7:30 ET) Music by Mark Sanchez
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It's Time to Stop Playing Small! Episode #7
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