I’ve Been Really Stressed—This Is What Helped Most

This week’s episode is a raw one.I open up about the stress I’ve been feeling lately—the kind that comes from things going right. It’s easy to forget that good changes still require nervous system regulation, and sometimes, the things we wanted most can throw us the most off balance.In this episode, I unpack: 🧠 Why success can feel overwhelming, not exciting 🔥 What “parts work” revealed about my internal stress cycle 🙏 The powerful role of gratitude in calming your nervous system 📓 Two tangible ways to practice gratitude when stress hitsIf you’ve ever felt confused about why you’re struggling even when things are technically going well, this one’s for you.