IYKYK

Episode 43 of the Girl, Undrunk — Sobriety, Unfiltered podcast, hosted by Girl, Undrunk, titled "IYKYK" was published on January 21, 2026 and runs 45 minutes.

January 21, 2026 ·45m · Girl, Undrunk — Sobriety, Unfiltered

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Episode Description

In this episode of Girl, Undrunk, Heather and Zoe catch up and chat about Heather's recent trip to Playa del Carmen, where an unexpected run-in with a close friend sparked reflections on coincidence, timing, and how sobriety reshapes connection. The conversation then shifts to the current trend of revisiting 2016, as they look back on toxic relationships, early addiction, food fear, and survival mode—unpacking how those formative years shaped their paths to recovery, body trust, and mental health today.

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This episode was proudly produced by Consciously Produced LLC.

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